New Simply Bars!
Even better than before...

We are thrilled to announce that the new and improved Simply Bars in great new packaging are now available in health food stores. Available currently in Cocoa and Cinnamon Vanilla, they taste great and have a wonderful moist texture that does not crumble. The Simply Bars are still easy-to-digest, vegan, kosher, milk and gluten free, high in protein and low in fat. For a complete listing of stores that are currently carrying the new Simply Bars, please consult our redesigned website- www.wellnessfoods.ca.

We are also pleased to announce that, due to high demand, we have decided to continue the Ginger Flax Simply Bar. Look for the new and improved Ginger Flax Simply Bar in health food stores at the end of May!
Sincerely, Wellness Foods

World’s Finest Chocolates

All of World’s Finest Chocolates products are labeled for the presence of allergens or the presence of gluten proteins. This is why you may see some products labeled with gluten statements and others are not.

Caramel Whirls, Fund Raisins, and Continental Almonds are gluten free products. These products are also wheat free.

Three local bakeries routinely bake GLUTEN FREE BREADS AND PASTRIES.
The following gluten –free baked products can be purchased in the Peterborough area.

Kinnikinnick
brown sandwich, cheese tapioca rice bread, English muffins, sunflower flax rice bread, white sandwich, robins honey brown rice bread, raisin tapioca, multi grain

Kingsmill
Brown rice, white rice, pizza crust

El Peto
numerous varieties including white, brown, raisin and Italian mixes
for bread machines both white and brown

Nature’s Own
white & brown rice, multi seed, potato, Breakfast, fruit, rice and pizza crusts

Glutino
various breads

En-er-gy
various breads

Food for Life
various breads

Kawartha Bakery
various products

GLUTEN FREE CEREALS AVAILABLE IN THIS AREA AND OTHER BREAKFAST IDEAS
(Note: Always read labels to ensure product is still GF )

hot cereals: Cooked Cornmeal, Polenta or Hominy Grits,
Cream of Rice (White or Brown), Cream of Buckwheat, Amaranth Flakes,
Pure Oats from Cream Hill Estates,Lasalle,QC and Only Oats from Farm Pure Foods
Inc.,Regina, Sask, Quinoa Flakes, Soy Flakes
Try adding raisins, cinnamon, almonds, ground flax, sunflower seeds or a homemade GF Granola. Nature’s Own Bakery has a GF Granola

cold cereals: Puffed Rice, Puffed Millet, Puffed Buckwheat, Puffed Amaranth
TGTBT Ancient Grains Golden Maize Cornflakes, Presidents Choice Organics Crunchy Corn
Nature’s Path Honey’d Cornflakes and Peanut Butter Panda Puffs, Nature's Path Mesa Sunrise,
Nature’s Path Gorilla Munch, Erewhon Rice Twice, Health Valley Rice Crunch-Ems

Look For Brand Names: Arrowhead Mills( Maple Buckwheat), Bob’s Red Mill, Ener G, El Peto, Erewhon, Glutano, Health Valley, Kinnikinnick, Lifestream, Nature’s Path, Presidents Choice and Nutrition Kitchen.

OTHER IDEAS FOR BREAKFAST:
Try making some GF Waffles or Pancakes and Freezing for those busy mornings.
Watch for Mixes and Frozen GF Waffles ( Elpeto, Vans, Kinnikinnick, Lifestream etc.)
Kinnikinnick have frozen Bagels, English Muffins, Cinnamon Raisin bread,
Flax seed Bread and Donuts
Of Course, Toast and Eggs and Bacon or Ham or Omelettes or Homefries are other choices.
Also Muffin Mixes can be made up in bulk ahead and cooked in a hurry.

GLUTEN FREE SOUPS
Note: Always read the label of each product to ensure it is STILL gluten free.

KNORR : Potato Leek in individual envelope not cup, Express Country Pea and Vegetable
Hearty Souperb 34g, ( Instant soup mixes individuals) READ LABELS

PRIMO : Lentil, Chicken Vegetable and Rice

TAI Soups : many are Gluten free.

TGTBT : Lentil with Curry, Vegetable Chili

LIPTONS SOUP MIX : 7 Vegetables, Onion, Onion and Mushroom

PRESIDENTS CHOICE : Ready to Serve Black Bean Soup

CAMPBELLS: Campbell’s Gardennay Soups - Harvest Mushroom with Real Cream & Red Pepper and Black Bean, Campbell’s Healthy request Soup - New England Clam Chowder, Campbell’s Condensed soup - Chicken with Rice, Chicken with White and Wild Rice, Tomato with Basil and Oregano, Campbell’s Ready to use Broth - Vegetable, Habitant Soup - Pea Soup with Garden Vegetables, Campbell’s Chunky Soup - Chicken & Sausage Gumbo,

Campbell products other than Soup:
Campbell’s Chunky Chili - Hot & Spicy - Homestyle
Pace Salsa - all varieties
Prego Pasta Sauce - all varieties
V8 Vegetable Cocktail - Original, Low Sodium, V8 V-Go, V8 V-Plus, High Fibre, High Fibre Low Sodium
V8 V- Fusion - Acai Mixed Berry, Peach Mango, Pomegranite Blueberry, Strawberry Banana
V8 Splash - High Fibre, Tropical Blend
For more information visit www.campbellsoup.ca/gluten-free

GARDENNAY SOUP: Harvest Mushroom with Real cream, Red Pepper Black Bean

HABITANT: French Canadian Pea with Garden Vegetables

Celemix : Kelcey’s Nutrition Centre - Garden Vegetable Soup mix - No MSG as well.

Gluten Free Beer now available at the L.C.B.O. ~ La Messagère brewed by Nouvelle
Call your local L.C.B.O. for availablility - it may have to be ordered.

LAKEFRONT NEW GRIST GLUTEN FREE beer in Canada.
The below LCBO stores in Peterborough carry New Grist Gluten Free Beer (LCBO# 119370)
1. PETERBOROUGH
879 LANSDOWNE STREET WEST (705) 743-9955
2. PETERBOROUGH
196 SHERBROOKE STREET (705) 745-1333
3. PETERBOROUGH
400 LANSDOWNE STREET EAST (705) 745-0372
4. PETERBOROUGH
1154 CHEMONG ROAD (PORTAGE PLACE) (705) 745-3302
New Grist has won the below awards:
Gold Medal, 2006 Great American Beer Festival
Silver Medal, 2007 Great American Beer Festival
Blue Ribbon, Chesterfield UK International Gluten-Free Beer Festival
Bronze Medal 2007 World Beer Cup
First Place, San Diego County Fair